Rooted ༄˖°.🍂.ೃ࿔*:･ Half Day -Autumn Retreat for Grounding & Seasonal Living
Autumn is a season of change. As the days become cooler, and more unsettled, Ayurveda teaches that the qualities of Vata naturally begin to increase.
During this time, we may notice feeling more scattered, restless, anxious or fatigued as we transition into a new season.
Join me for a nourishing half-day retreat inspired by the wisdom of Ayurveda.
As a qualified Clinical Ayurvedic Practitioner and yoga teacher, I will share practical Ayurvedic guidance to help you feel grounded, supported and in harmony with the season.
Together we will enjoy:
- A grounding Hatha Yoga Flow
- An introduction to Vata season and practical Ayurvedic rituals for autumn
- Relaxing Yin yoga
- Warming herbal teas and seasonal homemade Ayurvedic refreshments
This retreat is an invitation to reconnect with yourself and embrace the slower rhythm of autumn. You’ll leave with practical tools to support your wellbeing throughout the season, along with a renewed sense of grounding and balance.
Suitable for all levels of experience.
Rest and Restore
Monthly Restorative Yin
4th Monday of the Month
St Joseph’s Church Hall
7:15-8:15pm
Take a gentle pause at the end of each month to unwind, ground, and reconnect 🧡
Rest & Release is a slow, soothing blend of Yin and Restorative Yoga designed to melt away tension and reset your nervous system.🧡
Expect supported asana holds, calming breathwork, and guided relaxation to help your body soften and your mind settle.
Each session is themed around the energy of the season and offers a quiet space to listen inward and restore balance.
Perfect for all levels – no experience needed.
Come as you are and leave feeling nourished, rested, and at ease.
4th Monday of every month
Testimonials
Alexa has a real talent for creating welcoming, inclusive and informative events and I thoroughly recommend. Alexa has so much knowledge that she generously shared with us around how we can support ourselves as we approach menopause. She gave us information about herbs, adaptogens, diet and lifestyle – and I’m looking forward to putting her suggestions into practice – Sam
Alexa is amazing, she is so knowledgeable and it shows. I love having yoga lessons with her, it really helps my legs and back 😃 Thankyou Alexa! – Justine
Alexa’s workshop was exactly what I needed. She is a compassionate and extremely knowledgeable teacher who creates such a warm and supportive space for everyone. The workshop was thoughtfully structured and deeply enriching. I left feeling lighter, more centred and empowered with new tools and practices to navigate this phase of life with greater confidence and clarity. – Adrienne