✨ Winter Wellness with Alexa ✨
Half Day Retreat
4th of October 10-1
Christchurch
Give yourself the gift of deep nourishment this winter with an afternoon designed to restore balance, boost vitality, and support your wellbeing through the colder months.
This holistic event includes:
🧘🏻♀️ Seasonal Yoga to balance Vata, to awaken energy and strengthen the body’s natural defences.
🌿 Ayurvedic Winter Wisdom – discover daily rituals, foods, and herbs to stay balanced and healthy during the season
🌿 Simple Guide to Herbs & Vitamins – clear, practical guidance to strengthen immunity without overwhelm
🧘🏻♀️ Yoga Nidra- Guided Relaxation – deeply restful practices to soothe the nervous system and recharge body and mind
🫖 Warming Ayurvedic Teas & Refreshments – grounding ojas building tastes
No prior yoga or Ayurveda experience needed — simply bring a yoga mat, a note book, a blanket, and your curiosity
£40pp
New Moon, Journaling, Yoga and Sound Event
19th of October 4-7
Christchurch, Purewell
Join Sophia (accredited Psychotherapist and sound practitioner) and Alexa (Yoga Teacher & Ayurvedic Consultant) for a deeply nourishing evening designed to bring balance, clarity, and restoration.
🖋 Guided Journaling, this mindful journaling session offers a gentle space to reflect, release and set intensions. No writing experience needed, simple come with an open mind and a sense of curiosity.
🌿Ayurvedic refreshments – herbal tea and Ojas building treats to connect and replenish
🧘🏻♀️Alexa with guide you through Yoga to align with the energy of the moon, to release what no longer serves us and to welcome fresh beginnings. It is your opportunity to pause, reflect, ground and connect with your body
🎶 Crystal Alchemy Sound Bath – Sophia will guide you through a short mindful body scan before giving a crystal sound bath to invite deep rest, release and relaxation.
Together, these practices create a safe, supportive space to pause, reflect, and reconnect with yourself.
No previous experience is needed — simply come as you are, with a journal and pen.
Testimonials
Alexa has a real talent for creating welcoming, inclusive and informative events and I thoroughly recommend. Alexa has so much knowledge that she generously shared with us around how we can support ourselves as we approach menopause. She gave us information about herbs, adaptogens, diet and lifestyle – and I’m looking forward to putting her suggestions into practice – Sam
Alexa is amazing, she is so knowledgeable and it shows. I love having yoga lessons with her, it really helps my legs and back 😃 Thankyou Alexa! – Justine
Alexa’s workshop was exactly what I needed. She is a compassionate and extremely knowledgeable teacher who creates such a warm and supportive space for everyone. The workshop was thoughtfully structured and deeply enriching. I left feeling lighter, more centred and empowered with new tools and practices to navigate this phase of life with greater confidence and clarity. – Adrienne