“Yoga is a Journey of the self, through the self, to the self”  – The Bhagavad Gita

About Alexa

Alexa is an accomplished yoga instructor and Ayurvedic practitioner based in the small town of New Milton, nestled within the picturesque location of the New Forest, Hampshire. With a wealth of experience, a 200-hour Yoga Teacher Training (YTT) certification, and a Diploma in Ayurveda, Alexa is on a mission to share the transformative power of yoga and holistic wellness with the community where she is originally from.

Having embarked on a personal yoga journey in her early 20s, Alexa found solace and inspiration through consistent practice, and her travels around the world, particularly Asia.  after becoming a mother. This profound connection led to help others experience the same positive changes, culminating in the pursuit of formal teacher training and advanced studies in Ayurveda. Alexa firmly believes that movement is only half the story; true wellness requires a holistic approach that balances the body, mind, and spirit. By integrating Ayurvedic principles, Alexa supports her students in achieving natural healing and balance through personalised guidance.

Alexa’s journey has also been shaped via backpacking in her 20s. She has explored the vibrant cultures of Thailand, Hong Kong, Malaysia, India, Nepal and New Zealand and living and working in Australia. Her time backpacking allowed her to immerse herself in diverse traditions.  Additionally, working on cruise ships further enriched her perspective, offering unique insights into the value of cultures and traditions.

Alexa creates an inclusive and supportive atmosphere that welcomes practitioners of all levels. With expertise in Hatha, Vinyasa, and Yin yoga, Alexa takes great pleasure in designing classes around meaningful themes. Incorporating static postures, gentle flows, and creative prop usage, Alexa ensures that each student’s unique needs are met. Her Ayurvedic training further enriches her teaching, offering insights into how seasonal changes, diet, and lifestyle practices can complement physical movement for optimal health.

In addition to yoga classes, Alexa offers Ayurvedic workshops and one-on-one consultations, prescribing herbal remedies and lifestyle adjustments tailored to each individual’s constitution and wellness goals. Her workshops provide practical tools to navigate life’s transitions, promoting hormonal balance, stress relief, and overall vitality.

Outside of yoga, Alexa loves nature – exploring the forest and coastal walks with her beloved dog and children. Nurturing a childhood passion, Alexa also dedicates time to a weekly ballet class.  

“Yoga does not just change the way we see things.  It transforms the person who sees” 

– BKS Iyengar