“Yoga is a Journey of the self, through the self, to the self”  – The Bhagavad Gita

About Alexa

Alexa is an accomplished yoga instructor based in the small town of New Milton, nestled within the picturesque location of the New Forest, Hampshire. With a wealth of experience and a 200-hour Yoga Teacher Training (YTT) certification, Alexa is on a mission to share the transformative power of yoga with the community where she is originally from.

Having embarked on a personal yoga journey during the early 20s, Alexa found solace and inspiration through consistent practice, particularly after becoming a mother. This profound connection led to a deep desire to help others experience the same positive changes, culminating in the pursuit of formal teacher training.

Alexa creates an inclusive and supportive atmosphere that welcomes practitioners of all levels. With the knowledge of Hatha, Vinyasa and Yin, Alexa takes great pleasure in designing classes around meaningful themes, incorporating static postures, gentle flows, and creative prop usage, Alexa ensures that each student’s unique needs are met.

Outside of yoga, Alexa loves nature, exploring forest trails and coastal walks with a beloved dog and children is a favourite pastime, echoing Alexa’s deep appreciation for the outdoors. Nurturing a childhood passion, Alexa also dedicates time to a weekly Ballet class, a reminder of the elegance and beauty inherent in movement.

Join Alexa and discover the profound benefits of yoga, encompassing physical vitality, mental clarity, and emotional well-being. Whether you’re a seasoned yogi or a newcomer to the mat, Alexa looks forward to guiding you toward balance, strength, and inner tranquillity.

“Yoga does not just change the way we see things.  It transforms the person who sees” 

– BKS Iyengar