Ayurveda: A Holistic Approach to Well-being
At its core, Ayurveda identifies your dominant dosha and recognises when imbalances occur.
Rather than just addressing the symptoms, Ayurveda looks at the root cause of imbalance within the body and provides personalised guidance to restore harmony.
Through tailored dietary recommendations, lifestyle adjustments, and herbal support, Ayurveda empowers you to bring your body and mind back into alignment, promoting long-term health and vitality.
How Ayurveda Can Support You
Ayurveda offers a holistic approach to well-being, addressing a wide range of concerns by restoring balance in the body and mind. Some of the areas Ayurveda can help with include:
Physical Health
✔️ Arthritis
✔️ Digestive issues, including IBS
✔️ Skin conditions
Female Health
✔️ Menstruation & hormonal balance
✔️ Endometriosis
✔️ Perimenopause & menopause
Mental & Emotional Well-being
✔️ Anxiety, stress, overwhelm & depression
✔️ Sleep disorders
✔️ Chronic fatigue & fibromyalgia
Post-Viral Recovery
✔️ Long Covid & energy restoration
Every consultation is personalised to your unique constitution (dosha) and current imbalances, offering tailored diet, lifestyle, and herbal recommendations.
Curious if Ayurveda can help you? Enquire today
Ayurvedic Consultation
During an ayurvedic consultation, all areas of your life will be discussed- from medical history, symptoms, digestion, eating habits, lifestyle practices, profession, leisure, exercise, routines, mental health and expected goals and outcomes from treatment.
Treatments
After a full consultation, a treatment protocol will be written and given with support and guidance. Treatment can include diet and nutrition advice, lifestyle approaches such as sleep and eating times, toxin removal via detox (Panchakarma) and herbal prescription.
Consultations
Discover your unique constitution (dosha) and receive personalised guidance to restore balance and well-being. Choose the level of support that suits you:
Full Ayurvedic Consultation – £150
A complete Ayurvedic journey with ongoing support.
✔️1.5-hour consultation – A deep dive into your health, lifestyle, and imbalances.
✔️Follow-up consultation (1 hour) – Receive a personalised wellness plan tailored to you
✔️2-week check-in call – Support in implementing changes.
✔️6-week check-in call – Refining your Ayurvedic routine.
✔️12-week check-in call – Ensuring long-term balance.
Full support with questions and queries any time during the 12 weeks
This option provides in-depth guidance and accountability.
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Ayurvedic Consultation & Recommendations – £95
A one-time consultation with tailored guidance.
✔️1.5-hour consultation – A full assessment of your health and dosha.
✔️Personalised recommendations – A detailed plan for diet, lifestyle, and herbs.
This option is perfect if you prefer to implement changes at your own pace.