Yoga and Ayurveda Retreat Day – Restore Your Balance 🌿✨
Do you feel out of sync, overwhelmed, or low on energy? This day retreat is designed to bring you back to yourself, helping you restore balance in your mind and body through the ancient wisdom of Ayurveda and Yoga.
🧘🏻♀️ A morning Yoga practice to awaken and energise – bring balance to your dosha.
🌀 Discover Your Dosha – Take a guided Ayurvedic assessment to understand your unique mind-body type and learn how to eat, move, and live in alignment with your natural energy
🌿 Ayurvedic Wisdom for Everyday Life – Learn simple, practical ways to bring harmony into your routine—nourishing food choices, daily rituals, and self-care practices to support your well-being.
🌿 Introduction to Adaptogenic Herbs: How They Bring Calm and Balance to Your Life. Discover how adaptogenic herbs can help restore balance and bring a sense of calm to your daily routine, supporting both mental and physical well-being.
🔥 Understanding Digestion and Agni
Learn about the concept of Agni (the digestive fire) and how nurturing it can enhance your digestion and overall vitality.
🍜 A nourishing Ayurvedic lunch, lovingly prepared by the amazing Kara from Green Label Kitchen—a perfect way to refuel and enjoy wholesome, balanced flavours.
🌙 Yin Yoga & Yoga Nidra – Slow down, release tension, and access
deep rest with these calming practices.
🍵 Ayurvedic herbal teas and yummy treats
✨ You’ll leave feeling lighter, clearer, and deeply nourished—armed with tools to maintain balance long after the retreat ends.
📍 Ballard School, Heritage Room,
Ballard School,
Fernhill Lane
BH25 5SU
📅 31st May 10-4pm
💷 £75
Spaces are limited to keep this experience intimate and personal.
Summer Solstice Yin/ Yang Yoga
Step into the Light of the Longest Day of the Year ☀️
Join me for a Yin Yang yoga practice in the beautiful hall in Christchurch, where we’ll celebrate the Summer Solstice by reconnecting with the power of the sun and the rhythms of nature.
This is your chance to pause, reflect, and restore. Flow with the sun’s energy, embracing the dance between strength and softness, movement and stillness. Together, we’ll focus on balancing our Pitta dosha—calming the heat of stress and reconnecting with our inner calm.
✨ An Energizing Yoga Flow to Sync with the Sun’s Energy
A dynamic yoga flow designed to awaken and align your body with the vibrant energy of the sun.
🌙 Yin Yoga for Deep Peace and Stillness
A soothing Yin Yoga practice to cultivate inner calm, quiet the mind, and connect with a profound sense of tranquility.
🌿Unwind with Ayurvedic tea and nourishing refreshments, soaking in the magic of midsummer and leaving feeling rejuvenated and centred.
I’d love for you to join me and find that space of peace and renewal.
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Testimonials
Alexa has a real talent for creating welcoming, inclusive and informative events and I thoroughly recommend. Alexa has so much knowledge that she generously shared with us around how we can support ourselves as we approach menopause. She gave us information about herbs, adaptogens, diet and lifestyle – and I’m looking forward to putting her suggestions into practice – Sam
Alexa is amazing, she is so knowledgeable and it shows. I love having yoga lessons with her, it really helps my legs and back 😃 Thankyou Alexa! – Justine
Alexa’s workshop was exactly what I needed. She is a compassionate and extremely knowledgeable teacher who creates such a warm and supportive space for everyone. The workshop was thoughtfully structured and deeply enriching. I left feeling lighter, more centred and empowered with new tools and practices to navigate this phase of life with greater confidence and clarity. – Adrienne