Navigating the Perimenopause and Menopause with Ayurveda
🌿 Navigating Perimenopause and Menopause with Ayurveda 🌿
Join my Ayurvedic Workshop to discover gentle, holistic ways to balance your hormones, ease symptoms, and reclaim your vitality.
This is your opportunity to gain practical tools for easing hormonal transitions with confidence.
Through ancient wisdom and modern science, learn how Ayurveda can help regain harmony during this life transition.
✨ Introduction to Ayurvedic Doshas
✨ One hour slow nourishing yoga flow (no experience necessary)
✨ Ayurvedic workshop, learn how Ayurveda can manage perimenopause
and menopause through food herbs and lifestyle
✨ Relaxing yoga Nidra (deep guided meditation, yogic sleep) for optimal
relaxation and stress reduction.
✨ Ayurvedic Refreshments
✨£45 pp
New Moon Yoga and Sound
Join Alexa and Sophia for a Transformative New Moon Experience
Step into the energy of the New Moon in Capricorn and prepare for 2025 with an immersive event designed to align your body, mind, and spirit with the energy of new beginnings.
🌑 What Awaits You in This 2-Hour Journey:
▪️1 Hour creative yoga flow, Alexa will guide you through a yoga journey blending movements and creating space for new energy.
▪️45 mins Alchemy Crystal Sound Bath led by Sophia. This powerful sound journey is designed to release emotional blocks, restore inner harmony, and align your energy with the flow of abundance.
▪️Time for Reflection: Pause, breathe, and set meaningful intentions for the year ahead in a nurturing space.
Step into the New Year as the most radiant version of yourself. 🌑✨
About us:
Sophia is our qualified sound healing therapist and accredited psychotherapist, with over 25 years of experience. Sophia has a daily meditation practice and is a mindfulness advocate and enjoys weaving these concepts into her offerings.
Alexa is an experienced Yoga Teacher 200hrs and is a qualified Ayurvedic practitioner, running clinical consultations.
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