Ayurvedic Consultations in the New Forest & Online
Personalised Ayurvedic support for digestion, joint health, women’s health, stress, sleep, fatigue and chronic health concerns.
Testimonials
Amy
As someone new to Ayurveda, I felt very safe in the hands of Alexa who is not only extremely passionate about this, but also very knowledgeable and professional. Alexa has provided me with huge insight into areas that I was completely unaware of before, and I have been able to utilise this advice and guidance to build a stable foundation upon which I can take my Ayurvedic journey forward. Just within a few months that I have been carrying out the suggested practices, I have seen significant improvements in many areas. I highly recommend Alexa; do not hesitate to book your consultation you wont be disappointed.”
Jacquline
I highly recommend Alexa, she is informative and really supportive. Alexa helped me identify a suitable ayurvedic routine to work with in a hectic schedule. I am clearer on what herbs balance me and I have really enjoyed our sessions
Sarah
I have found the sessions incredibly helpful and appreciate the wealth of information shared. Alexa provided a clear, personalised plan, that was easy to undertand and follow and I never felt overwhelmed by the changes we discussed. Alexa has a kind and caring approach, taking the time to listen and understaning my indivdual needs. Always working at a pace that felt comfortable and managable to me. We also laughed a lot!. The sessions have given me a much better understanding of my health and wellbeing and I feel more confident about the steps I am taking as a result. I am grateful for her guidance and support and wouldn’t hesitate to recommend Alexa to others.
Ayurvedic Consultations
A personalised approach to health and wellbeing
I am a fully qualified Ayurvedic Practitioner, having completed my Clinical Diploma in Ayurveda under Dr Sam Watts at Mind Body Medical. I am also a registered member of the Complementary Medical Association (CMA).
My training enables me to offer personalised Ayurvedic consultations, combining traditional Ayurvedic assessment with individual diet, lifestyle and herbal recommendations.
Ayurveda can support a wide range of health concerns, from improving diet and lifestyle to supporting people with chronic and ongoing conditions.
At its core, Ayurveda identifies your unique constitution (dosha) and recognises where imbalances may have developed.
Rather than looking only at individual symptoms, Ayurveda considers the wider patterns within the body and mind, with the aim of understanding what may be contributing to imbalance.
Through personalised dietary recommendations, lifestyle changes and herbal support, Ayurveda offers a practical and individual approach to improving health and wellbeing.
How Ayurveda Can Support You
Ayurveda offers a holistic approach to well-being, addressing a wide range of concerns by restoring balance in the body and mind. Some of the areas Ayurveda can help with include:
Digestive Health
IBS · bloating · digestive discomfort · irregular digestion
Joint & Musculoskeletal Health
Osteoarthritis · joint pain and stiffness · fibromyalgia
Women’s Health
Menstrual health · hormonal balance · endometriosis · perimenopause · menopause
Stress, Sleep & Energy
Stress · anxiety · overwhelm · sleep difficulties · chronic fatigue
Skin Health
Skin concerns and inflammatory patterns
Recovery & Resilience
Post-viral fatigue · low energy · rebuilding strength and vitality
Every consultation is personalised to your individual constitution and current health concerns, with recommendations that may include diet, lifestyle changes and Ayurvedic herbs
Ayurvedic Consultation
During your consultation, we take time to build a full picture of your health and wellbeing.
We’ll explore your medical history, current symptoms, digestion, eating habits, sleep, lifestyle, exercise, daily routines, emotional wellbeing and any health goals or concerns you would like support with.
This whole-person approach helps identify your individual constitution and any areas of imbalance, so that your recommendations are specific to you rather than a one-size-fits-all approach.
Treatments
Your Personalised Ayurvedic Plan
Following your consultation, you will receive a personalised Ayurvedic plan based on your individual needs and current imbalances.
Recommendations may include dietary and nutritional guidance, lifestyle practices, support with sleep and daily routines, Ayurvedic herbs, and cleansing practices where appropriate.
You will be supported in making changes gradually and realistically, so that they feel manageable and sustainable within your everyday life.
Consultations
Ayurvedic Consultations
Initial Ayurvedic Consultation — £95
A comprehensive 90-minute consultation to explore your health history, current concerns, digestion, sleep, lifestyle and individual Ayurvedic constitution.
Following your consultation, you will receive a personalised Ayurvedic plan with recommendations that may include diet, lifestyle practices and Ayurvedic herbs.
Ideal if you are new to Ayurveda and would like a clear, personalised starting point.
3-Month Ayurvedic Support — £195
For those who would benefit from ongoing guidance and support over a longer period.
Includes:
90-minute initial Ayurvedic consultation
Personalised Ayurvedic plan
Three 30-minute follow-up consultations over 3 months
Adjustments to your recommendations as needed
Brief support with questions between appointments
Ideal if you are working with an ongoing health concern or would like continued support while putting your recommendations into practice.
Follow-Up Consultation — £45
For existing clients who would like additional support after their initial consultation or package.
30-minute consultation to review progress, discuss any changes and adjust recommendations where needed.
The cost of any Ayurvedic herbs recommended is not included in the consultation fee.